Basketball Wives Tami Roman Involved In Car Crash In L.A.

Via TMZ Basketball Wives star Tami Roman just fell victim to the brutal Los Angeles streets, a car she was traveling in just got banged up in a 3-car pileup! The reality star had just been picked up from the airport by a car service when a driver slammed into the car BEHIND Tami s car causing a chain reaction collision. Tami was in the front car which sustained massive rear-end damage. We re told Tami was not injured in the crash but she has since tweeted: Me my dude jus landed in LA and got in auto accident. Rear ended by two cars. Thk God no visible injuries-but I have major headache! Thank god Tami is OK lawd knows I can t watch Basketball Wives without her lol .. Feel better Tami

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Therapeutic Sports Massage – for the Elite and Occasional Athlete

Therapeutic sports massage was originally developed to help athletes prepare their bodies for optimal performance and aid in quick recovery. Many elite athletes consider sports massage an essential part of their training and recovery routine. They rely on it to help them train more effectively, improve performance, prevent injury and speed their recovery after strenuous exertion.There are four types of sports massages:Pre-event Sports Massage – A short, stimulating massage before an event. It is directed towards the parts of the body that will be the most heavily involved in exertion. Post-event Sports Massage Usually this takes place either an hour or two after an event. The objective is to normalize the body s tissues and prevent stiffness or soreness. Restorative Sports Massage Takes place during training to allow the athlete to train longer, harder and with less possibility for injury. Rehabilitative Sports Massage Should take place on a regular basis and is designed to either alleviate pain, increase range of motion or to restore the body to health. Deep Swedish massage Long, broad and flowing strokes which may be used before, during and after any of the techniques listed here. Designed to increase circulation and remove toxins. It also re-aligns the muscle fibers to get them back to their normal state. Deep Tissue massage Muscle-specific massage for chronically tight or painful areas. Trigger Point massage Designed to break down adhesions and increase range of motion. Left untreated these tender points often lead to restricted and painful movement of entire body regions. Lymphatic massage Stimulates lymphatic-drainage pathways, which improves the body s removal of excess fluids in the tissues that cause swelling and pain. Compression Massage – A rhythmic compression into muscles to create blood flow and to soften the tissues. This is usually a warm-up for deeper, more specific massage work. Cross-Fiber massage – A friction technique used in a general manner to create a stretching and broadening effect in large muscle groups. This helps reduce adhesions (knots in the muscles) and creates strong and flexible repair during the healing process.To get the most benefit from a therapeutic sports massage, be sure and ask your therapist about their training and techniques to learn what is right for you. And, no matter what type of massage you choose, the therapist should always check in with you about your needs and expectations during the massage. At Elements Therapeutic Massage, you can always find a skilled therapist to help with your sports-related aches and pains. newton@touchofelements.comBelmont – belmont@touchofelements.comhttp://www.etmnewton.com/http://www.etmbelmont.com/ ~Copyright 2011 Elements Therapeutic Massage

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The ideal NFL IQ

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NHL Power Rankings (Feb. 28)

Hope you all enjoy these as much as I did, and go Canucks. As fans, we note the level of self-control that players at the junior and NHL level can demonstrate during international competitions such as the World Junior Championship and the Olympics. Here's the starting lineup as we get set to go live from the Hangar Dome in Jackson, MS. Stewart's path to the NHL was not one that was straightforward by any means. In a recent Bruins-Stars game, there were three fights in the first six seconds of play. Pretty much by the second quarter we couldn't get anyone to even sit anywhere near us. With so many black players in the NFL and CFL, there is a much more established black culture embedded in football. In fact in some of the U.S. markets, you might find more families interested in the game without the fighting. Faith Sherrill won the shot put and finished fourth in the weight throw. Under Armour Micro Fiber 1/2 Logo Wristband – Basketball Accessories. Nate Sims bombed two 3-pointers from nearly the same corner spot and the 7AAAAA Champs raced to a 45-20 halftime lead. Serna puts up two early baskets for the Gauchos. Black hockey has a rich history in Quebec, especially in terms of the argument that black youth will want to emulate sports stars they share an ethnicity with. The Long Beach players even have special white shoes for the game tonight, though I don't think my hopes for an all white suit from Coach Monson will pan out. Final : March 5th (MHSAA says so) or is March 4th – 7 pm. Coached me in AAU, coached me in Little League. The shoe customizer MACHE has honored Kobe Bryant's. If you don't like it, try these links. That has been February for me and boxing. Signed forward Kirk MacDonald to an NHL contract. In part 2 of my interview with “Basketball Wives” stars. 3:54 left in first half LBSU 24 – UCSB 24. The local radio guys were also right there too. 5 (6) Boston Bruins (36-19-7, 79 pts) – The B's have won five straight, all on the road(!), including a win in Vancouver. He then transferred to Mount Zion Christian Academy, in Durham, North Carolina.

Monday February Finale – Girls Basketball Districts, Live Webcast

Assigned forward Tim Wallace to Wilkes-Barre/Scranton Penguins (AHL). And from the opening bell it was amazing to see the younger man setting the pace, bullying Egan physically and showing absolutely no respect for the reputation of his illustrious opponent. I was pretty impressed with a few of the Clark jerseys I spotted at the Leafs game last night. I haven't been able to slam-dunk the basketball for the past five years. The second generation of a great basketball shoe. This is the second most exciting indoor sport, and the other one shouldn't have spectators. It kind of makes you think of Vikings or something. He attended high school at Scranton Preparatory School in Scranton, Pennsylvania. We'll keep things updated here and on our Twitter feed, @WGRERadio. But YOU CAN'T KEEP A GOOD WOMAN DOWN.